After the COVID-19 breakout, many people discovered how helpful it can be to work remotely. Working from home, for instance, gave caretakers the flexibility they needed to meet personal responsibilities. Working from home has also greatly helped those with physical disabilities. This article will explain how remote work is beneficial for your mental health.
Job satisfaction and mental well-being are linked. Depending on the individual, work can either increase or heal mental health problems. Particularly, you can get various mental health benefits through remote and flexible employment. But, keep in mind, that not everyone is a good fit for remote or flexible work arrangements.
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If you have an office job, you can sometimes catch yourself looking sadly out the window and wishing you were somewhere else. Working from home is an effective choice if it’s your goal to follow your passion while still supporting yourself financially. Working remotely is beneficial for many reasons, including better work-life balance and even better mental health.
FlexJobs found that 48% of remote workers in the United States rate their work-life balance as very good or exceptional, compared to just 36% of employees in the same country who don’t have access to remote work opportunities. This survey found that two-thirds of remote employees still wouldn’t return to the office.
They also have nearly half the risk of having bad mental health as those who don’t have the option of working remotely or from home. How, therefore, can we better our mental health by doing work remotely? Let’s talk further about how remote work is beneficial for your mental health in the below section.
Factors for How Remote Work is Beneficial for Your Mental Health
Working from home doesn’t deal with the stress and noise of an office. Working from home gives you the flexibility to set your hours and location, rather than being tied to the traditional 9 to 5. However, you may be surprised to learn below benefits:
1. Lower Stress Level
Stress levels among workers might be reduced with the help of a more manageable daily routine. Working from home allows for a more relaxed schedule because employees no longer need to get ready on time, waste time in traffic, or worry about missing their train or bus. All these tiny things will have a huge impact on their stress levels and, maybe, your turnover rate.
2. Healthier Routine
Working from home frees us up to focus more on our health and fitness. It allows us to pack more nutritious lunches and find time for yoga and mindful meditation. Having the option to work close to home can have significant positive effects on both mental and physical well-being.
Avoiding any sickness is another perk of remote work. The spread of germs and the effects of sickness can be avoided or managed at home. Thus, even if you do get ill, you can continue to function normally and get things done.
3. Comfortable Work Environment
When you have the option to work from home, you can make improvements to your workspace to make it more comfortable for you. Of course, not everyone can work in an office where there are constant distractions, such as employees chatting loudly. You’re the best judge of the places and circumstances in which you’re most productive. This gives a boost to your confidence and provides more control over your schedules to maintain a comfortable environment over time.
4. Disruption Control
Various interruptions to your work can be controlled when you do your job from home. If your boss is leaving the office but still puts some work on your head, it might feel like you have no choice but to comply with his or her demands. When you have the option to work from home, you can avoid this type of interruption and regain control of your schedule.
5. Less Commuting
If you’re like the majority of commuters, sitting in traffic every day might make you feel like time is going away. You have to adjust your work schedule, which might mean getting up earlier or staying late. It has also been demonstrated that commuting contributes to increased stress and decreased physical activity. So, is there any other option? Because commuting frees you to spend less time in traffic and more time on activities that enrich your career and personal life.
6. Improved Time Management
Working from home allows you to set your own appropriate hours and day plans. Working remotely is beneficial since it lets you adapt your schedule to your day’s needs. Being in charge of your life has several positive effects on your mental health, including reducing stress about dealing with unexpected family issues, increasing productivity at work, and giving you time to focus on your health and wellness via exercise and relaxation.
Working from home has various perks, and anyone can enjoy them. Best of all, there are zero downsides to giving it a shot. Feel free to get in touch with any inquiries you might have or to jump into remote work immediately if you’ve been motivated to do so by this post on how remote work is beneficial for your mental health. Read more about such topics in our latest and featured blog pieces and guides to stay updated.